Morning Energy Protein Shake

For a long lasting boost of energy mix peanut butter banana milk of any kind protein powder flax seeds and agave nectar in whatever proportions taste best to you the pb protein powder and flax seeds provide healthy fats and protein giving you a sustained boost while banana provides fiber and a burst of carbohydrate energy. One egg contains about 190 milligrams of cholesterol according to the united states department of agriculture so a two egg omelet exceeds the national heart lung and blood institute s recommendation to consume less than 300 milligrams of cholesterol per day. A high protein diet may also be a diet high in cholesterol and fat which can lead to weight gain and cardiovascular problems.

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1 ruby red grapefruit juiced a handful of frozen strawberries.

Morning energy protein shake.

Almonds are highly nutritious containing vitamins and essential minerals. Peel and juice the tangerines with the grapefruit and puree the blended juice with the frozen strawberries. Click here for our banana almond milk and matcha energizing smoothie recipe. Read more about 10 smoothies for all day energy.

They are also a rich source of dietary fiber and complex carbohydrates which help to sustain energy throughout the day. One of the main contributors to this healthy shake is kale one of the most praised superfoods in the planet. If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible. By adding some protein powder you will be assured to get that important protein building block.

So pop a straw in this refreshingly yummy thick and cold morning power up energy shake. That s when protein shakes can be really helpful. Packed with vitamin c this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. These muscle building recipes are full of calories and protein so you can grow.

To make these shakes even more calorie dense try a mass gainer protein.

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