Morning Meditation In Bed

My morning routine has been the same for years.

Morning meditation in bed.

Depression hit me the hardest in the mornings and still does to this day. This short meditation will help you set your intentions as to begin the day centered focused and empowered to flow peacfully thr. In eager anticipation of my first meditation of the day. In bed sitting in a taxi on a plane or while waiting for your breakfast smoothie to blend.

This powerful meditation for positive energy. I ve been following this routine each day for more than a decade. Special thanks to john davisi for lending us his incredibly soothing voice. How to wake up your body for morning meditation.

Your bed may seem like the only safe place to stay and the day can seem so hopeless. Https goo gl jnslrn begin each morning with my great friend jason stephenson. It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind. Sit on a chair in your bedroom or on the side of your bed with your feet on the ground.

Meditation is super effective for helping people sleep and one of the best ways to meditate in bed. Win the morning with 5 minutes of mindful movement to synchronize your body and mind with movement breath and stillness. I wake up at around 6 a m. In just 5 minutes you can reset your day in a positive way.

Meditation is a way to get in the space between your thoughts. You have a thought here a thought there and there s little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection. I start by freshening up in the bathroom then i go back to my bed and sit with my eyes closed for 20 minutes before getting ready for work. I love doing a loving kindness meditation lying down at least a few times a week.

Each day is a new begining. Rest your hands on your thighs. You can also do a body scan breathing meditation or choiceless awareness meditation while lying down before bed to help you relax.