Its like my phsyical and mental fatigue just keeps getting in the way.
No energy depression reddit.
I have no idea what i m going to do.
I feel no motivation.
Chronic depression is a nightmare i also have chronic fatigue but that aside being depressed is utterly exhausting your body and brain is in a stress mode 24 7 so you can spend all day in bed finally get up and be shattered its not like getting rest i highly doubt you are lazy if you have depression it is an awful thing to try and deal with it affects me in every way with functioning whether.
What causes this difference in energy fatigue.
When you sort out your sleep pattern you ll be amazed at which other life problems you ll suddenly have the energy to beat.
If not go to your family doctor and get one done.
I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits.
All the best x.
I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy.
Keep this up no matter how tempting it is.
There are a lot of other things that contribute to it.
I have no energy.
I know it s because i m not eating well but i literally do not have energy to cook real fucking food.
I m stuck in a vicious cycle of having no energy from depression eating like shit because i have no energy to cook having even less energy because i don t eat even less energy to cook and so on.
I thought it would get better but it s only seeming to get worse.
I just want to sleep and never wake up.
Set an alarm and get up at the same time each morning too.
